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Paul Leddy
By Paul Leddy

It’s a kale salad

3 steps
Prep:15min
Updated at: Mon, 07 Jul 2025 20:53:47 GMT

Nutrition balance score

Great
Glycemic Index
48
Low
Glycemic Load
9
Low

Nutrition per serving

Calories185.3 kcal (9%)
Total Fat13.1 g (19%)
Carbs18.1 g (7%)
Sugars12.8 g (14%)
Protein2.6 g (5%)
Sodium127.7 mg (6%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Chop your nuts of choice until pea sized and place in a bowl. Add 1 tablespoon nutritional yeast, 1 ½ teaspoons olive oil, ¼ teaspoon all-purpose, ½ tsp soy sauce. Mix until combined. Set aside
Food ProcessorFood ProcessorMix
pecanspecans½ cup
olive oilolive oil2 ½ tablespoons
Step 2
In a separate bowl, add the 6 sliced garlic cloves, 4 Tbs lemon juice, remaining 2 tablespoons of olive oil, remaining 2 tablespoons of nutritional yeast, 1 Tbs agave, remaining ½ teaspoon of all-purpose seasoning and the pepper and mix well.
olive oilolive oil2 ½ tablespoons
cloves garliccloves garlic3
lemon juicelemon juice4 tablespoons
agave nectaragave nectar1 tablespoon
black pepperblack pepper¼ teaspoon
Step 3
With the kale in a large salad bowl, pour the dressing over the kale, top with the pecan and cranberry mix. Serve and enjoy.
BowlBowl
fresh kalefresh kale1 pound