Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories185.3 kcal (9%)
Total Fat13.1 g (19%)
Carbs18.1 g (7%)
Sugars12.8 g (14%)
Protein2.6 g (5%)
Sodium127.7 mg (6%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cuppecans
toasted

2 ½ tablespoonsolive oil
divided

¾ teaspoonAdobo all-purpose seasoning
divided

½ teaspoonsoy sauce

3cloves garlic
minced

½ cupdried sweetened cranberries

1 poundfresh kale
stems removed, leaves finely chopped

4 tablespoonslemon juice

1 tablespoonagave nectar

¼ teaspoonblack pepper
freshly ground
Instructions
Step 1
Chop your nuts of choice until pea sized and place in a bowl.
Add 1 tablespoon nutritional yeast, 1 ½ teaspoons olive oil, ¼ teaspoon all-purpose, ½ tsp soy sauce.
Mix until combined. Set aside



Step 2
In a separate bowl, add the 6 sliced garlic cloves, 4 Tbs lemon juice, remaining 2 tablespoons of olive oil, remaining 2 tablespoons of nutritional yeast, 1 Tbs agave, remaining ½ teaspoon of all-purpose seasoning and the pepper and mix well.





Step 3
With the kale in a large salad bowl, pour the dressing over the kale, top with the pecan and cranberry mix. Serve and enjoy.


Notes
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Makes leftovers