It’s a kale salad

Name: It’s a kale salad
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1⁄2 cup toasted pecans; 2 1⁄2 tablespoons olive oil, divided; 3⁄4 teaspoon Adobo all-purpose seasoning, divided; 1⁄2 teaspoon soy sauce; 3 cloves garlic, minced; 1⁄2 cup dried, sweetened cranberries; 1 pound fresh kale, stems removed, leaves finely chopped; 4 tablespoons lemon juice; 1 tablespoon agave nectar; 1⁄4 teaspoon freshly ground black pepper

3 steps

Prep:15min

Updated at: Mon, 07 Jul 2025 20:53:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories185.3 kcal (9%)

Total Fat13.1 g (19%)

Carbs18.1 g (7%)

Sugars12.8 g (14%)

Protein2.6 g (5%)

Sodium127.7 mg (6%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

½ cuppecans

toasted

2 ½ tablespoonsolive oil

divided

¾ teaspoonAdobo all-purpose seasoning

divided

½ teaspoonsoy sauce

3cloves garlic

minced

½ cupdried sweetened cranberries

1 poundfresh kale

stems removed, leaves finely chopped

4 tablespoonslemon juice

1 tablespoonagave nectar

¼ teaspoonblack pepper

freshly ground

Instructions

Step 1

Chop your nuts of choice until pea sized and place in a bowl. Add 1 tablespoon nutritional yeast, 1 ½ teaspoons olive oil, ¼ teaspoon all-purpose, ½ tsp soy sauce. Mix until combined. Set aside

Food ProcessorMix

pecans½ cup

olive oil2 ½ tablespoons

Step 2

In a separate bowl, add the 6 sliced garlic cloves, 4 Tbs lemon juice, remaining 2 tablespoons of olive oil, remaining 2 tablespoons of nutritional yeast, 1 Tbs agave, remaining ½ teaspoon of all-purpose seasoning and the pepper and mix well.

olive oil2 ½ tablespoons