Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
7
Low
Nutrition per serving
Calories121.3 kcal (6%)
Total Fat7 g (10%)
Carbs14.5 g (6%)
Sugars5.3 g (6%)
Protein3 g (6%)
Sodium210.8 mg (11%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 earsfresh corn
preferably Chilean choclo
2 tablespoonsbutter
melted
1onion
medium, finely chopped
2garlic cloves
minced
1 teaspoonsweet paprika
½ teaspoonground cumin
½ cupfresh basil leaves
finely chopped
¼ cupmilk
or heavy cream for a creamier texture
salt
to taste
pepper
to taste
Corn husks
from the corn ears, for wrapping
Instructions
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