By senseandedibility.com
Guineitos con Mollejas en Escabeche (Marinated Green Bananas with Chicken Gizzards)
Instructions
Prep:1hCook:1h 27min
Made with green cooking bananas and tender chicken gizzards, this is a traditional Puerto Rican holiday recipe.
Updated at: Wed, 22 Oct 2025 19:03:44 GMT
Nutrition balance score
Unbalanced
Glycemic Index
33
Low
Glycemic Load
10
Low
Nutrition per serving
Calories475.4 kcal (24%)
Total Fat32 g (46%)
Carbs29.8 g (11%)
Sugars17 g (19%)
Protein16.7 g (33%)
Sodium1367 mg (68%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1.5 poundschicken gizzards
trimmed, cut into 1/2-inch pieces, and rinsed
1 tablespoonkosher salt
8 cupswater
cold, for cooking the mollejas
6green bananas
cooking, peeled and sliced covered with 2 cups water
1 cupextra virgin olive oil
1red onion
large, thinly sliced
½ tablespoonkosher salt
plus more to taste
⅓ cupsofrito
¼ cupgarlic
thinly sliced
½ cupwhite wine vinegar
¼ cuplime juice
from 2 medium limes
1 cupred bell pepper
small, sliced
¼ cupmanzanilla olives
1 tablespooncapers
2bay leaves
large
1 teaspoonblack peppercorns
1 teaspoonwhole allspice berries
1 ½ teaspoonsdried oregano leaves
white rice
steamed
avocado
ripe
Instructions
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