
By senseandedibility.com
Guineitos con Mollejas en Escabeche (Marinated Green Bananas with Chicken Gizzards)
Instructions
Prep:1hCook:1h 27min
Made with green cooking bananas and tender chicken gizzards, this is a traditional Puerto Rican holiday recipe.
Updated at: Thu, 27 Mar 2025 16:44:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
10
Low
Nutrition per serving
Calories471.7 kcal (24%)
Total Fat32 g (46%)
Carbs28.3 g (11%)
Sugars16.2 g (18%)
Protein16.9 g (34%)
Sodium1368.1 mg (68%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

1.5 poundschicken gizzards
trimmed, cut into 1/2-inch pieces, and rinsed

1 tablespoonkosher salt

8 cupswater
cold, for cooking the mollejas

6green bananas
cooking, peeled and sliced covered with 2 cups water

1 cupextra virgin olive oil

1red onion
large, thinly sliced

½ tablespoonkosher salt
plus more to taste

⅓ cupsofrito

¼ cupgarlic
thinly sliced

½ cupwhite wine vinegar

¼ cuplime juice
from 2 medium limes

1 cupred bell pepper
small, sliced

¼ cupmanzanilla olives

1 tablespooncapers

2bay leaves
large

1 teaspoonblack peppercorns

1 teaspoonwhole allspice berries

1 ½ teaspoonsdried oregano leaves

white rice
steamed

avocado
ripe
Instructions
View on senseandedibility.com
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