Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
7
Low
Nutrition per serving
Calories241 kcal (12%)
Total Fat10.1 g (14%)
Carbs10.8 g (4%)
Sugars1.8 g (2%)
Protein15.6 g (31%)
Sodium940.8 mg (47%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 lbsfresh mussels
cleaned and debearded
1onion
large, finely chopped
3garlic cloves
minced
1 cupdry white wine
480mlwater
1 sprigfresh parsley
1 sprigfresh cilantro
1 tspsmoked paprika
1 tspsalt
adjust to taste
½ tspfreshly ground black pepper
1juice of lemon
2 Tbspolive oil
Crusty bread
Optional, or boiled potatoes for serving
Instructions
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