By Hassan Pech
Fisherman’s Seafood Medley
10 steps
Prep:15minCook:10min
Sister flew in for the 4th of July weekend. Since she was arriving around dinner time, i thought I would make her a nice home made meal. She likes seafood so decided to make one if my favorite dishes inspired by the Chinese fisherman that cooks live seafood on the dock. You can do whatever seafood you like, i will let what I used
Updated at: Thu, 17 Aug 2023 03:50:45 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
6
Low
Nutrition per serving
Calories472.5 kcal (24%)
Total Fat19.3 g (28%)
Carbs24.8 g (10%)
Sugars1.1 g (1%)
Protein48.1 g (96%)
Sodium1392.7 mg (70%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2blue crabs
4lobster tails
1 lbsshrimp
head on
1 lbsbaby octopus
1 lbsmussels
half shell
6garlic
chopped
4Thai chilis
2green onions
chopped 1/4”
8 ozwater
filtered
4 oz house made sauce
Instructions
Step 1
1. Prepare and clean seafood
Step 2
2. Combine ingredients for house sauce and reserve
Step 3
3. In a large pan on high heat, add generous amount of oil
Step 4
4. Add garlic, Thai chilis, and green onions
Step 5
5. Quickly sauté until fragrant
Step 6
6. Add in seafood and toss
Step 7
7. Pour sauce over and ensure seafood is well coated
Step 8
8. Add water
Step 9
9. Cover and steam for 5 minutes on low heat
Step 10
10. Garnish with more green onions and serve
Notes
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Moist
Under 30 minutes
