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Veg Chicken Satay - Studio A
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0
By Alison Taun

Veg Chicken Satay - Studio A

7 steps
Prep:30minCook:45min
Updated at: Thu, 16 Oct 2025 02:18:19 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
30
High

Nutrition per serving

Calories537.3 kcal (27%)
Total Fat21.1 g (30%)
Carbs62.3 g (24%)
Sugars8.7 g (10%)
Protein25.7 g (51%)
Sodium503.2 mg (25%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the oil and onions to a large pan on the hob and saute for 2 minutes.
oniononion1
Step 2
Add the garlic and curry paste and cook for 1 minute, stirring constantly.
garlic clovesgarlic cloves2
mild curry pastemild curry paste2 Tbsp
Step 3
Add the peanut butter, soy sauce, honey and lime juice and cook until the peanut butter has dissolved.
peanut butterpeanut butter3 Tbsp
soy saucesoy sauce1 Tbsp
honeyhoney1 Tbsp
limelime1
Step 4
Add in the chopped veggies, coconut milk and chicken stock and stir well.
vegetable stockvegetable stock300ml
cauliflowercauliflower150g
coconut milk lightcoconut milk light400 mL
zucchinizucchini1
red capsicumred capsicum2
broccolibroccoli1 cups
carrotcarrot1
Step 5
Bring to the boil and cook on a high simmer for 15 minutes until the veggies are soft. Use a hand blender to blitz the sauce until completely smooth.
BlenderBlenderMix
Step 6
Add in the raw diced chicken and cook on a low simmer for 15-20 minutes or until the chicken is cooked through.
chicken breastchicken breast650g
Step 7
Serve with brown rice
brown ricebrown rice2 cups

Notes

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