Veg Chicken Satay - Studio A
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By Alison Taun
Veg Chicken Satay - Studio A
7 steps
Prep:30minCook:45min
Updated at: Thu, 16 Oct 2025 02:18:19 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
30
High
Nutrition per serving
Calories537.3 kcal (27%)
Total Fat21.1 g (30%)
Carbs62.3 g (24%)
Sugars8.7 g (10%)
Protein25.7 g (51%)
Sodium503.2 mg (25%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Sauce
1carrot
large
1zucchini
small
150gcauliflower
2red capsicum
large
1 cupsbroccoli
1 Tbspolive oil
1onion
diced
2garlic cloves
crushed
2 Tbspmild curry paste
3 Tbsppeanut butter
1 Tbspsoy sauce
1 Tbsphoney
1lime
Juice of
400 mLcoconut milk light
300mlvegetable stock
To Complete Meal
Instructions
Step 1
Add the oil and onions to a large pan on the hob and saute for 2 minutes.
Step 2
Add the garlic and curry paste and cook for 1 minute, stirring constantly.
Step 3
Add the peanut butter, soy sauce, honey and lime juice and cook until the peanut butter has dissolved.
Step 4
Add in the chopped veggies, coconut milk and chicken stock and stir well.
Step 5
Bring to the boil and cook on a high simmer for 15 minutes until the veggies are soft. Use a hand blender to blitz the sauce until completely smooth.
Step 6
Add in the raw diced chicken and cook on a low simmer for 15-20 minutes or until the chicken is cooked through.
Step 7
Serve with brown rice
Notes
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