Salmon spaghetti

Good

% Daily Values based on a 2,000 calorie diet

Step 1

Cook the Spaghetti:

Step 2

• Bring a large pot of salted water to a boil and cook the spaghetti according to package instructions until al dente. Reserve 1 cup of pasta water, then drain.

Step 3

2. Cook the Salmon:

Step 4

• Heat olive oil and butter in a large skillet over medium heat.

Step 5

• Season the salmon fillets with salt and pepper, then cook for 3-4 minutes per side, until golden and fully cooked.

Step 6

• Remove the salmon from the skillet and set aside. Flake the salmon into bite-sized pieces with a fork.

Step 7

3. Make the Sauce:

Step 8

• In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.

Step 9

• Deglaze the pan with white wine (or broth), scraping up any browned bits from the bottom. Let it simmer for 2 minutes to reduce slightly.

Step 10

• Stir in the heavy cream and bring to a gentle simmer. Add the grated Parmesan, lemon juice, and zest, stirring until smooth. Season with red pepper flakes, salt, and pepper to taste.

Step 11

4. Combine Pasta and Sauce:

Step 12

• Add the cooked spaghetti to the skillet and toss to coat in the sauce. If the sauce is too thick, add some reserved pasta water, a little at a time, until it reaches your desired consistency.

Step 13

5. Add the Salmon:

Step 14

• Gently fold in the flaked salmon, taking care not to break it up too much. Heat through for 1-2 minutes.

Step 15

6. Serve:

Step 16

• Divide the salmon spaghetti into bowls. Garnish with freshly chopped parsley, extra Parmesan, and a drizzle of olive oil, if desired.

Step 17

Optional Add-Ons:

Step 18

• Vegetables: Add sautéed spinach, cherry tomatoes, or peas for extra color and nutrients.

Step 19

• Herbs: Fresh dill pairs beautifully with salmon and can be added as a garnish.

Step 20

• Spice: For a spicy kick, add more red pepper flakes or a pinch of cayenne.