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Ingredients
4 servings

1 cupfresh tomatoes
diced

1 ½ tablespoonsfresh cilantro
chopped
4fat-free whole-wheat tortillas
8 inches in diameter

1 cuplow-sodium black beans
drained

1 cuplettuce
chopped

½ cupcheddar cheese
finely shredded

¼ cupreduced-fat sour cream

¼ cupsalsa
Instructions
Step 1
In a small bowl, stir together the tomatoes and cilantro. Set aside.
Step 2
Wrap 2 tortillas in paper towels and warm in the microwave for 20 seconds on high. Repeat with the remaining tortillas.
Step 3
Scoop the drained black beans into a microwave-safe bowl. Warm on high in the microwave for 1 minute. Stir to make sure the beans are heated through. Mash the beans with a fork.
Step 4
To serve, spread 1/4 cup of the black beans on 1 tortilla. Top with 1/4 cup lettuce, 1/4 cup of the tomato-cilantro mixture and 2 tablespoons cheese. Fold the sides and the bottom of the tortilla up over the filling, and then roll to close. Garnish with 1 tablespoon sour cream and 1 tablespoons salsa. Repeat with the remaining tortillas and serve immediately.
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