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Nicholus curell
By Nicholus curell

Southwestern wraps

Updated at: Fri, 17 Jan 2025 14:30:41 GMT

Nutrition balance score

Great
Glycemic Index
31
Low
Glycemic Load
10
Low

Nutrition per serving

Calories269.7 kcal (13%)
Total Fat11.1 g (16%)
Carbs31.4 g (12%)
Sugars3.1 g (3%)
Protein12.2 g (24%)
Sodium504.7 mg (25%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a small bowl, stir together the tomatoes and cilantro. Set aside.
Step 2
Wrap 2 tortillas in paper towels and warm in the microwave for 20 seconds on high. Repeat with the remaining tortillas.
Step 3
Scoop the drained black beans into a microwave-safe bowl. Warm on high in the microwave for 1 minute. Stir to make sure the beans are heated through. Mash the beans with a fork.
Step 4
To serve, spread 1/4 cup of the black beans on 1 tortilla. Top with 1/4 cup lettuce, 1/4 cup of the tomato-cilantro mixture and 2 tablespoons cheese. Fold the sides and the bottom of the tortilla up over the filling, and then roll to close. Garnish with 1 tablespoon sour cream and 1 tablespoons salsa. Repeat with the remaining tortillas and serve immediately.
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