By Lindsay H
Crispy Maple Mustard Chicken with Roasted Potato Wedges & Carrots
Updated at: Thu, 17 Aug 2023 01:07:28 GMT
Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories530.6 kcal (27%)
Total Fat19.4 g (28%)
Carbs53 g (20%)
Sugars20.9 g (23%)
Protein36.7 g (73%)
Sodium1226.3 mg (61%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Prep
Step 1
Adjust racks to middle and top positions and preheat oven to 425 degrees. Wash and dry produce. • Cut potatoes into ½-inch-thick wedges. Trim, peel, and cut carrots on a diagonal into ½-inch-thick pieces.
Season Panko
Step 2
Place 1 TBSP butter (2 TBSP for 4 servings) in a small microwave-safe bowl; microwave until just melted, 30 seconds. • Stir in half the Fry Seasoning (you’ll use the rest later), a big pinch of salt, and pepper. Add panko and stir until evenly combined
Make Maple Mustard
Step 3
Place 1 TBSP butter (2 TBSP for 4 servings) in a second small microwave-safe bowl; microwave until just melted, 30 seconds. Add maple syrup, mustard, and a pinch of salt; stir until smooth. • Reserve 1 TBSP of the mixture (2 TBSP for 4) for brushing onto chicken in step 5.
Season Veggies
Step 4
Toss potatoes on a baking sheet with a large drizzle of olive oil, remaining Fry Seasoning, salt, and pepper. • On a separate baking sheet, toss carrots with a drizzle of olive oil, salt, and pepper. Push carrots to one side of sheet.
Coat Chicken
Step 5
Pat chicken dry with paper towels; season all over with salt and pepper. • Place on opposite side of baking sheet from carrots. Evenly spread reserved maple mustard onto tops of chicken, then mound seasoned panko on top, pressing to adhere (no need to coat the undersides).
Finish & Serve
Step 6
Transfer chicken and carrots to middle rack and potatoes to top rack. • Roast until chicken is golden brown and cooked through and veggies are tender, 15-18 minutes. TIP: If chicken is done before veggies, remove from sheet and continue roasting veggies until browned and tender, 5-7 minutes more. • Divide chicken, potato wedges, and carrots between plates. Serve with remaining maple mustard on the side for dipping or drizzling.
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