Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
4
Low
Nutrition per serving
Calories130.9 kcal (7%)
Total Fat1.1 g (2%)
Carbs3.3 g (1%)
Sugars0.5 g (1%)
Protein26.8 g (54%)
Sodium101.1 mg (5%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
![- [x] 1 cup brewed coffee (about 2 calories, depending on how you brew it)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312266/custom_upload/91031cf7706de1e4e3c80c2d473d5612.jpg){kind=small}
![- [x] 1/4 cup unsweetened almond milk (about 10 calories)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764901/graph/fooddb/876e5e6fa1ec8160ed1233b7ffc1b0f7.jpg){kind=small}
![- [x] 1 scoop protein powder (around 100-150 calories, depending on the type of protein; choose your preferred flavor, such as vanilla, chocolate, or unflavored)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764996/graph/fooddb/acdc454453584ad10b4b0e2cd409e4a8.jpg){kind=small}
![- [x] Optional: 1 tsp sweetener (e.g., stevia, honey, or maple syrup) (about 0-20 calories)Optional: Ice (for iced coffee)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312219/custom_upload/b3aac5d03ef91144f11eef1272e04e1a.jpg){kind=small}
Instructions
Step 1
Add all ingredients into a blender and enjoy!
Notes
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