Nutrition balance score
Good
Glycemic Index
75
High
Glycemic Load
25
High
Nutrition per serving
Calories201.9 kcal (10%)
Total Fat5.1 g (7%)
Carbs33.3 g (13%)
Sugars1 g (1%)
Protein5.9 g (12%)
Sodium602.6 mg (30%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a bowl add all the dry ingredients.
Step 2
Add in the egg and oil
Step 3
Gradually add in the water, stirring the mixture as you add water, only put in enough water so the mixture is not too thick nor too runny
Step 4
Heat up a pan
Step 5
Brush oil on the pan
Step 6
Add half a ladle of mixture to the pan, keeping it on a low to medium heat
Step 7
Cook evenly on both sides
Notes
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