Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories555.9 kcal (28%)
Total Fat34.9 g (50%)
Carbs48.2 g (19%)
Sugars0.4 g (0%)
Protein13.3 g (27%)
Sodium1080 mg (54%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2 cupsmasa harina
corn flour

1 ½ cupschicken broth
or vegetable broth

1 teaspoonbaking powder

1 teaspoonsalt

½ cuplard
or vegetable shortening

16dried corn husks
soaked in warm water for at least 30 minutes

1 ½ cupschicken
shredded, beef, or your choice of filling

1 cupsalsa
or mole sauce for filling, optional

½ teaspooncumin

½ teaspoonchili powder
Instructions
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