Nutrition balance score
Unbalanced
Glycemic Index
66
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories555.9 kcal (28%)
Total Fat34.9 g (50%)
Carbs48.2 g (19%)
Sugars0.4 g (0%)
Protein13.3 g (27%)
Sodium1080 mg (54%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsmasa harina
corn flour
1 ½ cupschicken broth
or vegetable broth
1 teaspoonbaking powder
1 teaspoonsalt
½ cuplard
or vegetable shortening
16dried corn husks
soaked in warm water for at least 30 minutes
1 ½ cupschicken
shredded, beef, or your choice of filling
1 cupsalsa
or mole sauce, for filling, optional
½ teaspooncumin
½ teaspoonchili powder
Instructions
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