Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories399.1 kcal (20%)
Total Fat28.1 g (40%)
Carbs11.2 g (4%)
Sugars4.4 g (5%)
Protein26.6 g (53%)
Sodium1029.2 mg (51%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For the Chicken
![1 lb chicken breast (or thighs, if preferred)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764826/graph/fooddb/2437f112efb619ee6b383801e9dabb20.jpg)
1 lbchicken breast
or thighs, if preferred
![3 tbsp olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
3 Tbspolive oil
![2 tsp ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
2 tspground cumin
![2 tsp ground coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764758/graph/fooddb/3bfb8c349342085020176955d2d81b80.jpg)
2 tspground coriander
![1 tsp smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
1 tspsmoked paprika
![1 tsp turmeric](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764691/graph/fooddb/e1332b2a022d6db7468ccbb27f3f115d.jpg)
1 tspturmeric
![1 tsp garlic powder](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765037/graph/fooddb/7a4c00c9275be9d151cdc54c9c2e1066.jpg)
1 tspgarlic powder
![1/2 tsp ground cinnamon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764778/graph/fooddb/eda8c1298c77c2efcfd6af1f4c6c7378.jpg)
½ tspground cinnamon
![1/2 tsp ground allspice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1570185266/custom_upload/b5a0f7dbae5205db127c1071117efacc.jpg)
½ tspground allspice
![1/2 tsp cayenne pepper (optional, for heat)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
½ tspcayenne pepper
optional, for heat
![1 tsp salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 tspsalt
![1/2 tsp black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
½ tspblack pepper
![Juice of 1 lemon](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
1juice of lemon
For the Super Greens Base
Toppings:
Instructions
Marinate the Chicken
Step 1
In a bowl, combine olive oil, cumin, coriander, paprika, turmeric, garlic powder, cinnamon, allspice, cayenne (if using), salt, pepper, and lemon juice.
Step 2
Add the chicken to the marinade, ensuring it is well coated. Cover and refrigerate for at least 30 minutes (or up to 4 hours for more flavor).
Cook the Chicken
Step 3
Preheat a skillet or grill pan over medium heat.
Step 4
Cook the marinated chicken for 5-7 minutes per side until it reaches an internal temperature of 165°F (74°C).
Step 5
Let the chicken rest for 5 minutes, then slice into strips.
Assemble the Bowl
Step 6
Start with the mixed greens as the base.
Step 7
Top with diced cucumber, halved cherry tomatoes, pickled red onions, and crumbled feta cheese.
Step 8
Add the cooked chicken strips on top.
Step 9
Optionally, include a dollop of hummus and drizzle tahini or yogurt dressing for added flavor.
Notes
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