Nutrition balance score
Good
Glycemic Index
26
Low
Glycemic Load
4
Low
Nutrition per serving
Calories399.1 kcal (20%)
Total Fat28.1 g (40%)
Carbs11.2 g (4%)
Sugars4.4 g (5%)
Protein26.6 g (53%)
Sodium1029.2 mg (51%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
For the Chicken
1 lbchicken breast
or thighs, if preferred
3 Tbspolive oil
2 tspground cumin
2 tspground coriander
1 tspsmoked paprika
1 tspturmeric
1 tspgarlic powder
½ tspground cinnamon
½ tspground allspice
½ tspcayenne pepper
optional, for heat
1 tspsalt
½ tspblack pepper
1juice of lemon
For the Super Greens Base
Toppings:
Instructions
Marinate the Chicken
Step 1
In a bowl, combine olive oil, cumin, coriander, paprika, turmeric, garlic powder, cinnamon, allspice, cayenne (if using), salt, pepper, and lemon juice.
Step 2
Add the chicken to the marinade, ensuring it is well coated. Cover and refrigerate for at least 30 minutes (or up to 4 hours for more flavor).
Cook the Chicken
Step 3
Preheat a skillet or grill pan over medium heat.
Step 4
Cook the marinated chicken for 5-7 minutes per side until it reaches an internal temperature of 165°F (74°C).
Step 5
Let the chicken rest for 5 minutes, then slice into strips.
Assemble the Bowl
Step 6
Start with the mixed greens as the base.
Step 7
Top with diced cucumber, halved cherry tomatoes, pickled red onions, and crumbled feta cheese.
Step 8
Add the cooked chicken strips on top.
Step 9
Optionally, include a dollop of hummus and drizzle tahini or yogurt dressing for added flavor.
Notes
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