Whole Wheat Muffins with Fruit and Vanilla
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By Isabel
Whole Wheat Muffins with Fruit and Vanilla
7 steps
Prep:20minCook:20min
This recipe should yield about 6-8 muffins, depending on the size of your air fryer basket. ๐จโ๐ณ๐๐
Adjust the baking time as needed based on your air fryer model. โฐ๐ก๏ธโ
Enjoy your healthy and delicious whole wheat muffins! ๐๐๐
Safety Notes:
Ensure the air fryer is preheated to the correct temperature to avoid undercooked muffins. ๐ฅโ ๏ธ๐ก๏ธ
Handle hot muffins with care to avoid burns. ๐งค๐ฅ๐ค
Substitutions:
Use regular milk instead of almond milk. ๐ฅ๐๐ฅ
Substitute regular sugar for allulose. ๐ฌโก๏ธ๐ญ
Replace dark cherries with other dried fruits like raisins or cranberries.๐โก๏ธ๐๐
Storage:
Store muffins in an airtight container at room temperature for up to 3 days. ๐ฆ๐ก๏ธ๐
Freeze for up to 2 months. โ๏ธ๐งโณ
Pro Tips:
Ensure all ingredients are at room temperature for best results.๐ก๏ธ๐โ
Updated at: Tue, 21 Jan 2025 04:36:05 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
High
Nutrition per serving
Calories235.4 kcal (12%)
Total Fat11.4 g (16%)
Carbs49.9 g (19%)
Sugars5.5 g (6%)
Protein6.2 g (12%)
Sodium408.1 mg (20%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

170gWhole Wheat Flour

2 teaspoonsbaking powder

ยฝ teaspoonceylon cinnamon

ยฝ teaspoonhimalayan pink salt

ยฝ cupgranulated allulose

1egg
extra large

1 cupunsweetened vanilla almond milk

1 teaspoonvanilla extract

ยฝ cupbanana
mashed

ยฝ cupgranny smith apples
finely chopped

ยผ cupmandarin oranges
chopped

ยผ cupBulgarian yogurt
whole

ยผ cupavocado oil

ยฝ cuppitted dark cherries
chopped

1 tablespooncollagen peptides
Instructions
Step 1
Preheat your air fryer to 350ยฐF (175ยฐC).
Step 2
In a large bowl, whisk together the flour, baking powder, cinnamon, salt, and allulose.
Step 3
In a separate bowl, mix the egg, almond milk, vanilla extract, mashed banana, chopped apples, mandarin oranges, yogurt, and avocado oil.
Step 4
Add the wet ingredients to the dry ingredients, stirring just until combined. Fold in the chopped cherries and collagen peptides.
Step 5
Spoon the batter into muffin cups or silicone muffin molds placed in the air fryer basket.
Step 6
Bake for about 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 7
Remove from the air fryer and let cool on a wire rack before serving.
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