Whole Wheat Muffins with Fruit and Vanilla
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By Isabel
Whole Wheat Muffins with Fruit and Vanilla
7 steps
Prep:20minCook:20min
This recipe should yield about 6-8 muffins, depending on the size of your air fryer basket. π¨βπ³ππ
Adjust the baking time as needed based on your air fryer model. β°π‘οΈβ
Enjoy your healthy and delicious whole wheat muffins! πππ
Safety Notes:
Ensure the air fryer is preheated to the correct temperature to avoid undercooked muffins. π₯β οΈπ‘οΈ
Handle hot muffins with care to avoid burns. π§€π₯π€
Substitutions:
Use regular milk instead of almond milk. π₯ππ₯
Substitute regular sugar for allulose. π¬β‘οΈπ
Replace dark cherries with other dried fruits like raisins or cranberries.πβ‘οΈππ
Storage:
Store muffins in an airtight container at room temperature for up to 3 days. π¦π‘οΈπ
Freeze for up to 2 months. βοΈπ§β³
Pro Tips:
Ensure all ingredients are at room temperature for best results.π‘οΈπβ
Updated at: Tue, 21 Jan 2025 04:36:05 GMT
Nutrition balance score
Great
Glycemic Index
38
Low
Glycemic Load
19
High
Nutrition per serving
Calories237.8 kcal (12%)
Total Fat11.4 g (16%)
Carbs50 g (19%)
Sugars5.8 g (6%)
Protein6.2 g (12%)
Sodium409 mg (20%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
170gWhole Wheat Flour
2 teaspoonsbaking powder
Β½ teaspoonceylon cinnamon
Β½ teaspoonhimalayan pink salt
Β½ cupgranulated allulose
1egg
extra large
1 cupunsweetened vanilla almond milk
1 teaspoonvanilla extract
Β½ cupbanana
mashed
Β½ cupgranny smith apples
finely chopped
ΒΌ cupmandarin oranges
chopped
ΒΌ cupyogurt
whole, Bulgarian
ΒΌ cupavocado oil
Β½ cuppitted dark cherries
chopped
1 tablespooncollagen peptides
Instructions
Step 1
Preheat your air fryer to 350Β°F (175Β°C).
Step 2
In a large bowl, whisk together the flour, baking powder, cinnamon, salt, and allulose.
Step 3
In a separate bowl, mix the egg, almond milk, vanilla extract, mashed banana, chopped apples, mandarin oranges, yogurt, and avocado oil.
Step 4
Add the wet ingredients to the dry ingredients, stirring just until combined. Fold in the chopped cherries and collagen peptides.
Step 5
Spoon the batter into muffin cups or silicone muffin molds placed in the air fryer basket.
Step 6
Bake for about 15-20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Step 7
Remove from the air fryer and let cool on a wire rack before serving.
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