Cooked kale & potato

Name: Cooked kale & potato
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: • 1 onion, diced; • 3 garlic cloves, minced; • 1 bag, kale-cleaned; • 1 tablespoon garlic powder; • 1 tablespoon onion powder; • 1 teaspoon paprika; • 1 1/2 teaspoon, lemon pepper seasoning; • Salt and pepper to taste (1 1/2; teaspoon salt); • 4-5 tablespoons, smart balance butter; • 2 tablespoons, olive oil; White wine, and dried paprika to taste; Smoky paprika; One large cubed potato

1 step

Prep:15minCook:15min

Delicious kale with simple ingredients

Updated at: Wed, 22 Jan 2025 18:11:01 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

Low

Nutrition per serving

Calories189.6 kcal (9%)

Total Fat12.8 g (18%)

Carbs15 g (6%)

Sugars1.8 g (2%)

Protein2.7 g (5%)

Sodium647.3 mg (32%)

Fiber3 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 bagkale

1 tablespoongarlic powder

1 tablespoononion powder

1 teaspoonpaprika

1 ½ teaspoonlemon pepper seasoning

4 tablespoonsbutter

2 tablespoonsolive oil

Instructions

Step 1

You may have to cut the ingredients in half if you have a small stock of kale. First sauté the onion, and then the garlic in a pan with some oil. Add your chopped and clean kale to the pan and the cold butter on top with all of the seasonings. You will start with a few cups of broth, vegetarian broth, and cover the pan and start steaming. Stir all of the ingredients in. Once the kale soaks up a lot of the water, go ahead and add the potato with some more water and keep an eye on it. The dish may need to be adjusted, depending on your preference.

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