By Kay Chambers
Kay's Spicy Parsnip Soup
7 steps
Prep:20minCook:20min
Delicious, warming, spicy parsnip soup
Updated at: Thu, 23 Jan 2025 14:06:34 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories189.5 kcal (9%)
Total Fat6.3 g (9%)
Carbs28.7 g (11%)
Sugars9 g (10%)
Protein5.9 g (12%)
Sodium221.8 mg (11%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Warm olive oil in a pan
Step 2
Add onion and garlic and gently heat until soft
Step 3
Add spices and parsnip into the pan and mix well
Step 4
Add chicken stock stir and gently boil until parsnips are soft. Approx 15 to 20 mins. Then remove from heat.
Step 5
Allow to cool for approx to mins, then blend with a stick blender
Step 6
Add milk to required consistency
Step 7
Gently heat again then serve
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