Curried Carrot Soup

Name: Curried Carrot Soup
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Indian, Asian
Ingredients: 2 tablespoons extra virgin olive oil; 1 medium onion, chopped; 1.5 pounds carrots, peeled and cut small; 6 cups chicken stock; 1.5 tablespoons curry powder; 1/4 teaspoon ground cayenne pepper; dried basil

4 steps

Prep:10minCook:25min

Delicious carrot soup with a bursting curry flavor!

Updated at: Thu, 17 Aug 2023 03:57:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories109 kcal (5%)

Total Fat4.9 g (7%)

Carbs12.4 g (5%)

Sugars5.6 g (6%)

Protein4.5 g (9%)

Sodium248.7 mg (12%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

10 servings

2 tablespoonsextra virgin olive oil

1onion

medium, chopped

1.5 poundscarrots

peeled and cut small

6 cupschicken stock

1 ½ tablespoonscurry powder

¼ teaspoonground cayenne pepper

dried basil

Instructions

Step 1

Preheat medium pot over medium high heat. Add olive oil, onions and carrots and sauté five minutes.

Step 2

Add 4 cups chicken stock, curry and cayenne into the pot. Bring to a boil, cover and cook until carrots are very tender, about 15 minutes. Play spot on a trivet next to food processor or a blender.

Step 3

Processed soup in two or three small batches until soup is smooth and carrots are fully puréed. Transfer processed soup into a large bowl as you work to make room for more soup in the food processor. Return completed soup to the soup pot and place it back over low heat. If the soup is too thick, add remaining stock, up to 2 cups, to achieve desired consistency.

Step 4

Sprinkle dried basil on top of finished soup and enjoy.