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Louis Toogood
By Louis Toogood

Carrot Ginger Soup

5 steps
Cook:30min
Updated at: Thu, 17 Aug 2023 14:04:14 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
9
Low

Nutrition per serving

Calories177.6 kcal (9%)
Total Fat7.5 g (11%)
Carbs23.2 g (9%)
Sugars12.2 g (14%)
Protein7.1 g (14%)
Sodium374.5 mg (19%)
Fiber4.8 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel and coarsly chop the carrots. Mince the onion. Peel and grate fresh ginger to yield 2 tbsp. grated. Mince the chives to yield 1 tbsp. minced.
Step 2
Bring broth and carrots to boil, covered, in a large saucepan. Once boiling, remove from heat, leave covered and set aside.
Step 3
Meanwhile, melt butter in a large saucepan over medium heat. Add onion and 1/4 tsp. salt and cook until softened, 3 to 5 minutes.
Step 4
Stir in ginger and cook until fragrant, about 1 minute. Stir in hot broth mixture. Bring to simmer and cook until carrots are tender, 10 to 13 minutes.
Step 5
Transfer the soup to a blender in batches and puree until smooth. Return pureed soup to the pot and stir in milk and orange juice. Return to a brief simmer, then remove from heat. Season with salt and pepper to taste. Sprinkle with chives before serving.

Notes

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