Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories91.2 kcal (5%)
Total Fat5.8 g (8%)
Carbs9.1 g (3%)
Sugars3.9 g (4%)
Protein2.6 g (5%)
Sodium51.1 mg (3%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Combine all the ingredients except the yoghurt in a blender until smooth.
Step 2
If the soup is too thick, add more coconut water.
Step 3
Pour into serving bowls and cover with plastic wrap
Step 4
Refrigerate for 1 hour.
Step 5
Serve, garnished with a dollop of yoghurt and some chopped shallots.
Notes
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