By DelishGlobe
Honduran Tortilla Chips with Beans and Cheese
Updated at: Sun, 26 Jan 2025 02:30:39 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
44
High
Nutrition per serving
Calories631.2 kcal (32%)
Total Fat19.1 g (27%)
Carbs88.7 g (34%)
Sugars3.7 g (4%)
Protein27.5 g (55%)
Sodium458.8 mg (23%)
Fiber14.3 g (51%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
8corn tortillas
small, cut into quarters
1 ½ cupsred beans
refried, preferably Honduran style
1 cupqueso fresco
crumbled, or substitute with mild feta
½ cupsour cream
or Honduran crema
2 tablespoonsvegetable oil
for frying, if not using pre-made chips
1avocado
ripe, sliced, optional garnish
1tomato
small, finely chopped, optional garnish
1 tablespoonfresh cilantro
chopped, optional garnish
salt
to taste
Instructions
View on delishglobe.com
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