Vegetable Smothered Pork Chops

Name: Vegetable Smothered Pork Chops
Prep time: 15 min
Cook time: 1 h 10 min
Total time: 1 h 25 min
Cuisine: American
Ingredients: 1 tbsp vegetable oil; 4 cups shredded cabbage; 4 bone-in pork chops; 1 medium onion, sliced; 1 large carrot, shredded; 1 bell pepper, finely diced; 1 tsp minced garlic; 1/2 cup water; 14 oz can diced tomatoes; 1 tsp dry thyme; 1 tsp savory; salt and pepper to taste

1 step

Prep:15minCook:1h 10min

This home-style pork chop dinner is a savory, comforting meal with tender pork and a slew of tasty vegetables. Just add rice, noodles or potato for a complete meal.

Updated at: Sun, 26 Jan 2025 18:45:25 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories350.1 kcal (18%)

Total Fat17.8 g (25%)

Carbs14.1 g (5%)

Sugars8.4 g (9%)

Protein33.7 g (67%)

Sodium428.2 mg (21%)

Fiber3.8 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 Tbspvegetable oil

4 cupscabbage

1 tspminced garlic

½ cupwater

14 ozcan diced tomatoes

1 tspdry thyme

1 tspsavory

Instructions

Step 1

Brown the pork chops in hot oil, then add the onion, pepper and carrot. Cook for 2-4 minutes on medium heat adding the garlic in the last minute. Add water and cabbage. Cover and reduce heat to a simmer cooking for 30 minutes. Finally add the tomatoes and seasonings. Cover and bake in a 375°F oven for 30 minutes, uncovering for the last 5 minutes.

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