Nutrition balance score
Good
Glycemic Index
65
Moderate
Nutrition per recipe
Calories1392.3 kcal (70%)
Total Fat75.8 g (108%)
Carbs43.7 g (17%)
Sugars3.6 g (4%)
Protein125.9 g (252%)
Sodium2109.2 mg (105%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Preheat oven to 400 F. Line baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2
In a bowl, mix breadcrumbs, Parmesan cheese, garlic powder, Italian seasoning, salt, and pepper.
Step 3
In another bowl, beat the egg. Dip each chicken breast into the egg, allowing any excess to drip off, then coat with the breadcrumb mixture, pressing lightly to adhere.
Step 4
Place the coated chicken breasts on the prepared baking sheet. Lightly spray tops with cooking spray or drizzle with olive oil. Bake 25-30 minutes, or until the chicken is cooked through and the coating is golden brown.
Step 5
Let it rest for a few minutes before slicing.
Notes
1 liked
0 disliked
Easy
Go-to
Kid-friendly
Moist
One-dish
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