The Easiest Cheese & Veggie Frittata

Name: The Easiest Cheese & Veggie Frittata
Cuisine: European, American, Italian, Mediterranean
Ingredients: 1 tbsp olive oil; 1 small red bell pepper, diced; 1/2 small sweet onion, chopped; 1/2 teaspoon kosher salt; 1 small zucchini, quartered lengthwise and sliced crosswise 1/4-inch thick; 3 cups baby spinach, kale, or arugula; 6 fresh basil leaves, coarsely chopped; 6 large eggs; 1/2 cup finely grated Parmesan cheese (1/2 ounce); 1/2 teaspoon freshly ground black pepper; 2 medium scallions, thinly sliced; 3 ounces fresh goat cheese, crumbled

4 steps

Updated at: Fri, 31 Jan 2025 19:30:04 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories153.4 kcal (8%)

Total Fat10.9 g (16%)

Carbs3.2 g (1%)

Sugars1.6 g (2%)

Protein10.8 g (22%)

Sodium334.3 mg (17%)

Fiber1 g (4%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 Tbspolive oil

1red bell pepper

small, diced

0.5sweet onion

small, chopped

½ teaspoonkosher salt

1zucchini

small, quartered lengthwise and sliced crosswise 1/4-inch thick

3 cupsbaby spinach

½ cupParmesan cheese

finely grated

½ teaspoonfreshly ground black pepper

2scallions

medium, thinly sliced

3 ouncesgoat cheese

fresh, crumbled

Instructions

Step 1

Arrange a rack in the middle of the oven and heat to 400°F.

Step 2

Heat the oil in a 10-inch cast iron or oven-safe nonstick skillet over medium-high heat until shimmering. Add the bell pepper, onion, and salt, and sauté until slightly softened, about 5 minutes. Add the zucchini, spinach, and basil, and cook until wilted, about 3 minutes. Remove from the heat.

Step 3

Whisk the eggs, Parmesan, and pepper together in a medium bowl until the eggs are broken up. Pour into the skillet over the vegetables. Sprinkle with the scallions and goat cheese.

Step 4

Bake until the eggs are almost set, about 8 minutes. Turn the oven on to broil on high and broil until the top is set and light golden-brown, about 2 minutes more. Let cool 5 minutes before slicing and serving.

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