No Limit Frittata

Name: No Limit Frittata
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 1 Tbsp olive oil; 14 slices bacon or 10 sliced diced sausages.; 3 sweet potatoes, pressure cooked and mashed; 12 eggs; 2 Tbsp cream; 1/4 cup cheese, grated; 8 oz mushrooms. sliced; 1 red pepper, slide; 1 lb baby spinach; 1 cup celery, chopped; 1 cucumber, chopped; parsley, for garnish; 1 mango, large, diced

6 steps

Prep:10minCook:45min

Updated at: Thu, 17 Aug 2023 01:44:02 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

Moderate

Nutrition per serving

Calories428.5 kcal (21%)

Total Fat27.9 g (40%)

Carbs26.9 g (10%)

Sugars12 g (13%)

Protein19.1 g (38%)

Sodium497.5 mg (25%)

Fiber4.9 g (18%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

1 Tbspolive oil

14 slicesbacon

3sweet potatoes

pressure cooked and mashed

12eggs

2 Tbspcream

¼ cupcheese grated

8 ozmushrooms

1 cupcelery

Instructions

Step 1

Preheat the oven to 400°F and cook bacon or sausage for 10 minutes.

OvenPreheat

Step 2

Saute veggies in a cast iron pan on the stove top.

Step 3

Whisk eggs with pepper, salt, and cream.

Step 4

In a cast iron skillet or glass pan spread mash sweet potatoes. Add veggies with diced mangoes. Then pour whisk eggs into the mixture and layer the cucumber pieces on top.

Step 5

Cover with cheese and parsley and bake in the oven until eggs are set for 14-16 minutes.

Step 6

Broil for 1-2 minutes. Let cool down when done and enjoy!