Nutrition balance score
Good
Glycemic Index
61
Moderate
Glycemic Load
47
High
Nutrition per serving
Calories628.5 kcal (31%)
Total Fat24.8 g (35%)
Carbs69.7 g (27%)
Sugars3.2 g (4%)
Protein29.3 g (59%)
Sodium1175.7 mg (59%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¼ cupolive oil
chicken wings
200gchicken drumsticks
skin on
200grabbit
cut into small pieces
1tomato
medium ripe, grated
½ cupgreen beans
bajoqueta, trimmed and cut into 2-inch pieces
¼ cupbutter beans
garrofó, soaked if dried
¼ cuplima beans
optional, if garrofó is unavailable
1 tspsmoked paprika
1 pinchsaffron threads
¼ cupcanned artichoke hearts
or fresh, optional
1 sprigfresh rosemary
1 ½ cupsshort-grain rice
such as Bomba or Calasparra rice
4 cupschicken broth
or water
salt
to taste
Instructions
View on delishglobe.com
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