By Tastemade
Chicken Milanese
Instructions
Prep:20minCook:30min
You don't have to travel half way around the world to try a different cuisine - Italian and Filipino foods are accessible right here, right now.
Updated at: Fri, 27 Feb 2026 08:05:52 GMT
Nutrition balance score
Unbalanced
Glycemic Index
59
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories1423.4 kcal (71%)
Total Fat132.8 g (190%)
Carbs28.7 g (11%)
Sugars6.4 g (7%)
Protein34.3 g (69%)
Sodium2782.9 mg (139%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 4 ounceskinless chicken breasts
thinly sliced
½ cupitalian breadcrumbs
1 tablespoongrated parmesan
1zest of lemon
1 ½ teaspoonskosher salt
divided
1 teaspoonblack pepper
divided
2 packetsmustard
2 packetsmayo
¼ cupvegetable oil
3 cupsarugula
0.5juice of lemon
1 cupcherry tomatoes
sliced in half
2 tablespoonsparmesan
shaved
Instructions
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