By Tastemade
Chicken Milanese
Instructions
Prep:20minCook:30min
You don't have to travel half way around the world to try a different cuisine - Italian and Filipino foods are accessible right here, right now.
Updated at: Thu, 11 Dec 2025 07:15:07 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
17
Moderate
Nutrition per serving
Calories570.8 kcal (29%)
Total Fat40 g (57%)
Carbs28.4 g (11%)
Sugars6.1 g (7%)
Protein26.8 g (54%)
Sodium2202.3 mg (110%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2 x 4 ounceskinless chicken breasts
thinly sliced
½ cupitalian breadcrumbs
1 tablespoongrated parmesan
1zest of lemon
1 ½ teaspoonskosher salt
divided
1 teaspoonblack pepper
divided
2 packetsmustard
2 packetsmayo
¼ cupvegetable oil
3 cupsarugula
0.5juice of lemon
1 cupcherry tomatoes
sliced in half
2 tablespoonsparmesan
shaved
Instructions
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