Poached Chicken Salad

Name: Poached Chicken Salad
Cuisine: Asian
Ingredients: 500 grams.Chicken Breast; 200grams Coleslaw Mix; 100 grams snow.peas, thinly sliced; 4 spring onions, thinly sliced; 3/4 red capsicum, thinly sliced; 15 grams coriander, thinly chopped; 80 grams peanuts; 60 ml soy sauce; 15mls honey; 40 ml lemon juice; 20 ml sesame oil; 1 red chilli thinly sliced

4 steps

BFT 353 Cals 36.52g Protein 16.31g Fat 12.19g Carbs

Updated at: Sun, 02 Feb 2025 06:46:04 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories378 kcal (19%)

Total Fat23 g (33%)

Carbs18 g (7%)

Sugars10.3 g (11%)

Protein27.7 g (55%)

Sodium975.3 mg (49%)

Fiber4.5 g (16%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

500 gramsChicken Breast

200 gramsColeslaw Mix

100 gramssnow peas

15 gramscoriander

thinly chopped

80 gramspeanuts

60mlsoy sauce

15mlhoney

40mllemon juice

20mlsesame oil

1red chilli

thinly sliced

Instructions

Step 1

Poach Chicken - boil large pot of water and add the chicken. Bring back to boil before reducing to low heat. Simmer, covered for 15 mins or until chicken is cooked through. Shred

Step 2

Combine all the salad ingredients and peanuts

Step 3

Make the dressing by whisking the soy sauce, honey, lemon juice sesame.oils and chilli.

Step 4

Divide salad into four serves and top with chicken. Keep the dressing separate and store in fridge. Dress the salad right before serving.