Curry Chicken Salad

Name: Curry Chicken Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian
Ingredients: 1/4 c. low-fat sour cream; 2 tbsp. mayonnaise; 1 tsp. lemon zest, plus 2 tablespoons juice; 1 tbsp. curry powder; Kosher salt and freshly ground black pepper; 2 scallions, thinly sliced; 1/4 c. fresh cilantro, chopped; 1/2 c. golden raisins; 1 1/2 lb. boneless, skinless chicken breast; poached

2 steps

Prep:15minCook:15min

This gets its bright golden color from savory curry powder. Serve with naan.

Updated at: Thu, 17 Aug 2023 06:35:56 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories340.4 kcal (17%)

Total Fat11.7 g (17%)

Carbs18.4 g (7%)

Sugars13.3 g (15%)

Protein40.2 g (80%)

Sodium319.6 mg (16%)

Fiber2 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

¼ clow-fat sour cream

2 Tbspmayonnaise

1 tsplemon zest

plus 2 tablespoons juice

1 Tbspcurry powder

kosher salt

freshly ground black pepper

2scallions

thinly sliced

¼ cfresh cilantro

chopped

½ cgolden raisins

1.5 lbboneless skinless chicken breast

poached

Instructions

For Poached Chicken

Step 1

Fill a medium saucepan halfway with water; bring to boil. Add 1 tsp. kosher salt and chicken breasts. Reduce heat and simmer until cooked through, 12 to 15 minutes. Transfer to a plate; cool completely. Shred or chop into pieces.

For Salad

Step 2

Whisk together sour cream, mayonnaise, lemon zest and juice, and curry powder in a bowl. Season with salt and pepper. Add scallions, cilantro, raisins, and chicken; toss to combine.

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