
By Marie Breton
Lentil and Beetroot Burger
Instructions
Prep:12minCook:20min
The Lentil and Beetroot Burger is a protein-packed, vibrant veggie patty made with lentils, chickpeas, and beets. Baked for a soft texture, it's perfect for the whole family, including toddlers. Serve with avocado, tomato, and citrus mayo for a delicious, wholesome meal!
Updated at: Tue, 04 Feb 2025 16:39:03 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories199.7 kcal (10%)
Total Fat4.3 g (6%)
Carbs30.8 g (12%)
Sugars4.6 g (5%)
Protein10.9 g (22%)
Sodium94.2 mg (5%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings

burger buns

2beets
pre-cooked and peeled

400glentils
pre-cooked, your favourite variety, green, brown, red or yellow are all good

400gchickpeas
Pre-cooked or canned

120ggarbanzo flour
or all-purpose flour

0.5onion

2garlic cloves

1egg

1 Tbspbalsamic vinegar

1 tspSpanish smoky paprika
or regular paprika

salt

pepper

mayonnaise

lemon
juice and zest

fresh dill

avocado

tomato

lettuce
Instructions
View on littlenomadsrecipes.com
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Notes
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