Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories298.9 kcal (15%)
Total Fat11.3 g (16%)
Carbs32.5 g (13%)
Sugars6.2 g (7%)
Protein19.7 g (39%)
Sodium405.9 mg (20%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red capsicum
diced
1cucumber
diced
0.5red onion
finely diced
0.25 bunchcoriander
chopped
1 Tbspolive oil
1lime
zested and juiced
300 gramschicken breast
sliced in half lengthways
1 cuptomatoes
diced, tinned
½ cupblack beans
tinned, drained and rinsed
¼ tspcumin
¼ tspcayenne pepper
0.25ground coriander
4wholemeal pita pockets
small
¼ cupparmesan cheese shredded
Instructions
View on healthymummy.com
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