Nutrition balance score
Great
Glycemic Index
40
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories291.4 kcal (15%)
Total Fat11.4 g (16%)
Carbs30.5 g (12%)
Sugars5.5 g (6%)
Protein19.1 g (38%)
Sodium367.4 mg (18%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1red capsicum
diced
1cucumber
diced
0.5red onion
finely diced
0.25 bunchcoriander
chopped
1 Tbspolive oil
1lime
zested and juiced
300 gramschicken breast
sliced in half lengthways
1 cupdiced tinned tomatoes
½ cuptinned black beans
drained and rinsed
¼ tspcumin
¼ tspcayenne pepper
0.25ground coriander
4wholemeal pita pockets
small
¼ cupparmesan cheese shredded
Instructions
View on healthymummy.com
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