Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories290.3 kcal (15%)
Total Fat11.4 g (16%)
Carbs30.1 g (12%)
Sugars5.3 g (6%)
Protein19.2 g (38%)
Sodium367.7 mg (18%)
Fiber5.2 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1red capsicum
diced

1cucumber
diced

0.5red onion
finely diced

0.25 bunchcoriander
chopped

1 Tbspolive oil

1lime
zested and juiced

300 gramschicken breast
sliced in half lengthways

1 cupdiced tinned tomatoes

½ cuptinned black beans
drained and rinsed

¼ tspcumin

¼ tspcayenne pepper

0.25ground coriander

4wholemeal pita pockets
small

¼ cupparmesan cheese shredded
Instructions
View on healthymummy.com
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