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Paul Scally
By Paul Scally

Two Ingredient Mac & Cheese

4 steps
Prep:5minCook:10min
This Mac & Cheese is made with just 2 ingredients: the mac and the cheese (wild concept, I know). Well I guess I'm not counting the water and salt to cook the pasta, but does that really count as an ingredient? Okay, okay, I guess the cheese sauce can't really just count as 1 ingredient. Whatever, two ingredient is much catchier than seven
Updated at: Sun, 09 Feb 2025 23:02:18 GMT

Nutrition balance score

Great
Glycemic Index
49
Low
Glycemic Load
21
High

Nutrition per serving

Calories317.7 kcal (16%)
Total Fat11 g (16%)
Carbs43.6 g (17%)
Sugars2.4 g (3%)
Protein14.7 g (29%)
Sodium429.1 mg (21%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add pasta and a pinch of salt to a medium pot. Pour in just enough water to cover the pasta, cover with a lid, and bring to a boil. Cook until al dente. Strain, reserving some of the pasta water, and set aside. Using as little water to boil the pasta will concentrate the starch in the water, helping us emulsify the sauce
whole wheat pastawhole wheat pasta454g
waterwater
saltsalt
Step 2
In a cold, flat, wide pan, combine together lemon juice and baking soda. Stir until it no longer bubbles. This solution is sodium citrate, and it will hold the sauce together without breaking
lemon juicelemon juice¼ cup
baking sodabaking soda4.2g
Step 3
Add the milk and cheese to the pan, and melt over medium low heat until smooth and thickened. The sauce should leave ribbons when drizzled down
skim milkskim milk90g
shredded cheddar cheeseshredded cheddar cheese224g
Step 4
Combine together the cheese sauce and the cooked pasta, adding a splash of reserved pasta water if necessary
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