Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
31
High
Nutrition per serving
Calories380.5 kcal (19%)
Total Fat18.1 g (26%)
Carbs47.4 g (18%)
Sugars5.6 g (6%)
Protein8.3 g (17%)
Sodium577.4 mg (29%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
300grustic bread
day-old, preferably unsalted Tuscan bread
4tomatoes
ripe, diced
1cucumber
peeled and sliced
1red onion
small, thinly sliced
1 handfulfresh basil leaves
torn
3 Tbspred wine vinegar
5 Tbspextra virgin olive oil
salt
to taste
black pepper
freshly ground, to taste
capers
Optional, or olives, for extra flavour
Instructions
View on delishglobe.com
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