Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
35
High
Nutrition per serving
Calories1399.4 kcal (70%)
Total Fat77.2 g (110%)
Carbs81.2 g (31%)
Sugars9.1 g (10%)
Protein95.1 g (190%)
Sodium2082.2 mg (104%)
Fiber19.1 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1whole chicken
cut into pieces
2onions
large, finely chopped
3 Tbspolive oil
2 tspground ginger
1 tspturmeric
½ tspsaffron threads
crumbled
½ tspground black pepper
¼ tspground cinnamon
salt
to taste
1 cupgreen lentils
rinsed
1 Tbspbutter
or smen for a more authentic taste
6 cupschicken broth
or water
½ cupfresh cilantro
chopped
½ cupfresh parsley
chopped
4 piecesmsemen flatbread
Moroccan, or, torn into large pieces
Instructions
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