
By Nisha Melvani
Soy-Free Tofu (Bean Tofu)
Instructions
Prep:23minCook:7min
Soy-Free Tofu is incredibly easy to make and turns out perfect every time! You’ll be amazed at how simple it is to turn black beans (or any bean) into tofu—use black beans, white beans, or almost any variety. Packed with fiber and nutrients, it’s great for digestion, inflammation, and blood sugar balance. Give it a try!
Updated at: Sat, 08 Feb 2025 19:25:00 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
3
Low
Nutrition per serving
Calories55.5 kcal (3%)
Total Fat0.2 g (0%)
Carbs10 g (4%)
Sugars0.3 g (0%)
Protein3.4 g (7%)
Sodium1.9 mg (0%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Instructions
View on Cooking For Peanuts
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!