By Valeria Gómez Ramírez
Vegan (TVP) carne mechada
1 step
Cook:10min
Updated at: Sun, 09 Feb 2025 14:24:11 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories267.8 kcal (13%)
Total Fat17.1 g (24%)
Carbs14.8 g (6%)
Sugars4.5 g (5%)
Protein14.7 g (29%)
Sodium1800.1 mg (90%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add water, tvp and all spices to a pan and stir. When the water is absorbed, add olive oil and fry.
Notes
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