By sidechef.com
KFC Keto Fried Chicken
Instructions
Cook:2h 25min
KFC style chicken recipe that is low-carb and all protein!
Updated at: Thu, 21 Nov 2024 18:12:17 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
2
Low
Nutrition per serving
Calories455.7 kcal (23%)
Total Fat13.6 g (19%)
Carbs9.3 g (4%)
Sugars2.1 g (2%)
Protein71.4 g (143%)
Sodium1084.1 mg (54%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4boneless skinless chicken breast
2 teaspoonpaprika
½ teaspoondried thyme
½ teaspoonground ginger
1 teaspoongarlic powder
½ teaspoondried basil
⅓ teaspoonDried Oregano
½ teaspooncelery salt
½ teaspoondry mustard
½ teaspoonground black pepper
¼ teaspoonground white pepper
1 teaspoonsalt
1 ½ cupUnflavored Whey Protein Powder
2 cupUnsweetened Almond Milk
1egg
Coconut Oil
as needed
Instructions
View on sidechef.com
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