
By sidechef.com
KFC Keto Fried Chicken
Instructions
Cook:2h 25min
KFC style chicken recipe that is low-carb and all protein!
Updated at: Fri, 14 Mar 2025 23:07:44 GMT
Nutrition balance score
Good
Glycemic Index
19
Low
Glycemic Load
2
Low
Nutrition per serving
Calories456.4 kcal (23%)
Total Fat13.4 g (19%)
Carbs10.3 g (4%)
Sugars3.1 g (3%)
Protein71.2 g (142%)
Sodium1085.4 mg (54%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

4boneless skinless chicken breast

2 teaspoonpaprika

½ teaspoondried thyme

½ teaspoonground ginger

1 teaspoongarlic powder

½ teaspoondried basil

⅓ teaspoonDried Oregano

½ teaspooncelery salt

½ teaspoondry mustard

½ teaspoonground black pepper

¼ teaspoonground white pepper

1 teaspoonsalt

1 ½ cupunflavored whey protein powder

2 cupUnsweetened Almond Milk

1egg

coconut oil
as needed
Instructions
View on sidechef.com
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Notes
1 liked
0 disliked
Bland
Crispy
Delicious
Dry
Easy