Fish Sandwiches With Jalapeno Slaw
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By Food Network.com
Fish Sandwiches With Jalapeno Slaw
Instructions
Prep:20minCook:15min
Updated at: Thu, 15 Jan 2026 03:08:07 GMT
Nutrition balance score
Good
Glycemic Index
67
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories636 kcal (32%)
Total Fat22.9 g (33%)
Carbs68.8 g (26%)
Sugars5 g (6%)
Protein39.2 g (78%)
Sodium1000.9 mg (50%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupmilk
kosher salt
freshly ground pepper
4 x 5 ouncetilapia fillets
1 cupstone-ground cornmeal
2scallions
thinly sliced
¼ cupmayonnaise
2 tablespoonswhole-grain mustard
2 tablespoonspickled jalapenos
chopped 1/2 to 1 tablespoon juice from the can
vegetable oil
or peanut, for frying
3 cupsiceberg lettuce
thinly sliced
4hoagie rolls
soft, split and toasted
Instructions
View on Food Network.com
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Notes
1 liked
0 disliked
Delicious
Easy
Kid-friendly
