Cottage cheese egg bake

Name: Cottage cheese egg bake
Cook time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 2 eggs; 3 tbsp egg white; Chopped spinach; 2 heaping tsp cottage cheese; 1 tbsp cream cheese; Salt; Ground black pepper; Dried parsley; Dried dill weed; Olive oil spray; Drizzle of evoo

1 step

Cook:15min

Updated at: Sun, 09 Feb 2025 15:20:53 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories421.1 kcal (21%)

Total Fat34.4 g (49%)

Carbs7.2 g (3%)

Sugars2.2 g (2%)

Protein22.1 g (44%)

Sodium1158.6 mg (58%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2eggs

3 Tbspegg white

spinach

chopped

2 heaping tspcottage cheese

1 Tbspcream cheese

Instructions

Step 1

Spray microwave dish olive oil spray. Place cottage cheese and cream cheese in middle of dish. Add eggs and egg whites. Sprinkle all seasonings on top. Add chopped spinach. Bake at 375° for 15 minutes. Check the eggs are to your liking. May need 1-2 more minutes. I used the air fryer and set it on bake mode on 4th level of my air fryer.

Notes

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