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The Best Pumpkin Muffins
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1
Ann G
By Ann G

The Best Pumpkin Muffins

8 steps
Prep:10minCook:20min
Based on a recipe from Vegan With a Vengeance, but gluten free (calls for all purpose flour) and reduced sugar (original calls for 1 1/4 cup)
Updated at: Thu, 11 Dec 2025 22:25:31 GMT

Nutrition balance score

Unbalanced
Glycemic Index
65
Moderate
Glycemic Load
18
Moderate

Nutrition per serving

Calories159 kcal (8%)
Total Fat5.1 g (7%)
Carbs27.3 g (11%)
Sugars12 g (13%)
Protein2 g (4%)
Sodium179.4 mg (9%)
Fiber1.2 g (4%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Optional additions: 1 cup of either fresh cranberries, chopped walnuts, or a combo of the two
Step 2
Preheat oven to 400
Step 3
Lightly grease a twelve muffin tin
Step 4
Sift together dry ingredients
Step 5
Whisk together wet ingredients
Step 6
Pour wet into dry ingredients and mix
Step 7
Full muffin cups about 2/3 full
Step 8
For 18-20 minutes, until a toothpick comes out clean