Wild rice and vegetable skillet dinner
Leave a note

By Brianna Bigler
Wild rice and vegetable skillet dinner
2 steps
Prep:20minCook:20min
Updated at: Thu, 20 Feb 2025 20:49:21 GMT
Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories212.7 kcal (11%)
Total Fat7.6 g (11%)
Carbs30.8 g (12%)
Sugars2.8 g (3%)
Protein7.6 g (15%)
Sodium474.7 mg (24%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large skillet over medium heat combine olive oil, shallots, leeks and butternut squash and cook for 10 minutes until tender
Step 2
Then add mushrooms, garlic, salt and pepper and continue cooking for 3-5 minutes stir in wild rice until warmed through divide the rice mixture and spinach between four bowls enjoy
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!