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By Autumn Ramirez
Summer Elote Skillet Enchiladas
10 steps
Prep:40minCook:20min
Enchiladas have a history as rich and flavorful as the sauce it’s served in. Its origin can be traced back to at least Mayan times and certainly to the time of the Aztecs when food such as fish or beans was rolled in tortillas and often seasoned with chili. (This is likely where enchiladas derive their name–enchilar means “to season with chili.”) It seems that the earliest recorded recipes for enchiladas are from Cristina Barros’ El Cocinero Mexicano – published in 1831, Mariano Galvan Rivera's Diccionario de Cocina – published in 1845, and Mrs. Rorer's New Cook Book – published in 1902. (The latter makes enchiladas in a rather curious fashion by stuffing, rolling, and pouring sauce over the enchiladas just before serving.)
In the 1920s enchiladas began gaining popularity in the U.S.–albeit there was still a lot of variation in the way they were prepared. In 1921, an up and coming food writer Louise Lloyd Lowber dined at Enchilada House in Old Albuquerque and described the dish she was served as a “cake” where tortillas, sauce and cheese were layered. This being said, I’ve been hard pressed to find an “authentic” representation of the enchilada. However, I suppose there is beauty in the way a dish can change as it reflects changes in culture over time.
In this original recipe, tortillas are rolled and stuffed with corn, green bell pepper, black beans, cheddar cheese, then nestled together in a rich delectable sauce made from tomatillos, broth, and spices. The enchiladas are dressed with more cheese of course, and topped with a light and refreshing corn elote, citrusy tomatoes, and an array of fresh herbs.
Updated at: Thu, 17 Aug 2023 11:34:40 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
29
High
Nutrition per serving
Calories506.2 kcal (25%)
Total Fat10.9 g (16%)
Carbs91.2 g (35%)
Sugars14.3 g (16%)
Protein18.8 g (38%)
Sodium858.7 mg (43%)
Fiber19.9 g (71%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
For Enchiladas
1 cupcorn
1green bell pepper
1 lbSummer Squash
1can black beans
garlic granules
Shredded white cheddar cheese
cilantro
or parsley
7Tortillas
1 tablespoonmayo
1tomato
1lime
For the sauce
Instructions
For Enchilada Sauce
Step 1
Finely dice one large onion and place into a saucepan. Pour in the chicken broth.
Step 2
Chop the tomatillos and blend until roughly smooth. (There should be a few hunks of tomatillo dispersed throughout.) Pour into the saucepan with the onion.
Step 3
Season the sauce with garlic granules, cumin, and a little salt. Drizzle in olive oil and simmer on medium heat for about 15 minutes. Meanwhile prepare the enchiladas.
For the Enchiladas
Step 4
Dice one green pepper and peel and dice the squash. Set the green pepper aside in a small pan, drizzle with olive oil and cook with the frozen corn. Place the squash in a large skillet and cook on medium heat with a drizzle of olive oil.
Step 5
Meanwhile, dice one tomato, halve the lime, and chop parsley or cilantro then set all aside.
Step 6
Once the squash is cooked through set aside in a bowl. When the bell pepper and corn are heated through, set the mixture aside in a small bowl. Open the can of black beans, season well with garlic and salt and heat in the small pan until warm. No need to set aside in a bowl.
Step 7
Take 3 tablespoons of the corn bell pepper mixture then mix with paprika, 1 squeeze of lime, and mayo in a small bowl. Set aside.
Step 8
Ladle a little sauce into the large empty skillet to cover the surface. Fill one tortilla with one tablespoon of beans, squash, corn bell pepper mixture, and cheese. Roll the tortilla and place seam side down into the large skillet with the sauce. Repeat until all tortillas are filled and nestled snuggly into the pan. Pour the remaining sauce over the tortillas and simmer on medium heat until the sauce really thickens.
Step 9
Sprinkle with as much cheese as you would like and do one of the following. A) Cover the skillet with a lid until the cheese melts, then with a culinary torch, toast the surface of the cheese until it browns. B) Broil in the oven until the cheese is melted and toasted.
Step 10
Top with corn elote, diced tomatoes and fresh chopped herbs. Serve family style in the skillet with any leftover beans and squash and enjoy!
Notes
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Makes leftovers
Special occasion
Easy
Fresh