Apple Bran Muffins
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Nutrition balance score
Good
Glycemic Index
59
Moderate
Glycemic Load
129
High
Nutrition per serving
Calories1511.7 kcal (76%)
Total Fat69.1 g (99%)
Carbs219.6 g (84%)
Sugars128.3 g (143%)
Protein34 g (68%)
Sodium676.7 mg (34%)
Fiber29 g (103%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Preheat oven to 350 degrees F.
Step 2
Line a 24-inch mini muffin pan with butter/oil or muffin cups.
Step 3
Mix oil, egg, yogurt, and honey in a small mixing bowl.
Step 4
Add flour, bran, baking powder, cinnamon, salt, and baking soda.
Step 5
Mix until combined.
Step 6
Add in shredded/diced apple and stir until combined.
Step 7
Distribute evenly into pan and bake for 10-12 minutes, or until middle springs back.
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