Nutrition balance score
Good
Glycemic Index
64
Moderate
Nutrition per recipe
Calories1370.5 kcal (69%)
Total Fat30 g (43%)
Carbs154.7 g (60%)
Sugars76.6 g (85%)
Protein120 g (240%)
Sodium2464.6 mg (123%)
Fiber8.9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
In a small bowl, mix together honey and Dijon mustard to create the marinade. Season chicken with salt, pepper, garlic powder, and paprika, then coat it in the honey mustard mixture.
Step 2
Dredge the marinated chicken in breadcrumbs, pressing them onto the surface to adhere.
Step 3
Preheat the air fryer to 380°F (190°C). Lightly spray the basket with olive oil.
Step 4
Place the coated chicken in the air fryer basket in a single layer and spray the tops lightly with olive oil.
Step 5
Cook for 12-15 minutes, flipping halfway through, until the chicken is golden brown and cooked through (internal temperature should reach 165°F or 75°C).
Step 6
Let rest for a few minutes before slicing and serving.
Notes
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Easy
Fresh
Go-to
Moist
One-dish