Stuffed Grape Leaves
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Nutrition per recipe
Calories3027.7 kcal (151%)
Total Fat204.2 g (292%)
Carbs126.8 g (49%)
Sugars31.9 g (35%)
Protein178.2 g (356%)
Sodium9903 mg (495%)
Fiber30.7 g (110%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 jargrape leaves
⅓ cupbasmati rice
uncooked
0.5onion
small, finely diced
2cloves garlic
⅓ cupparsley
½ tablespoonmint
2 ozlemon juice
1 ozlow sodium chicken broth
1 lbground lamb
1 lbground hamburger
80/20
½ teaspoonblack pepper
1 tablespoonkosher salt
½ tablespoonground allspice
½ teaspoonssumac
cinnamon
Cooking Liquid
Instructions
Before Preparing Ingredients
Step 1
Soak rice for 30 minutes.- Rinse 3x or until water is clear
Step 2
Carefully remove grape leaves from jar.- Carefully peel apart and rinse in strainer. Let drip for a little bit.
Filling
Step 3
- Put all ingredients except meat and rice in food processor and puree. - Drain rice. - Add beef and lamb into a large mixing bowl. - Add puree to meat mixture. Mix until incorporated. Do not over mix. - Cook a test piece to check for seasoning BEFORE adding rice. - Once seasoning is good, add rice and hand mix until incorporated.
Assemble
Step 4
- Line bottom of braiser with small and torn leaves.
- Place one leaf on a cutting board, vein side up. - Take the appropriate amount of meat mixture based on the size of the leaf and place in the middle of the leaf, shaping into a log.
- Fold in sides, then bottom. Roll up. Be careful not to roll too tight to leave room for expansion when the rice cooks. Otherwise the leaves will break when cooking.
- Place completed grape leaves in braiser. Do not stack more than two high.
Cooking
Step 5
Combine broth and lemon juice then pour over grape leaves. If more liquid needs to be made, combine the liquids before adding to ensure it gets mixed thru.. Place a plate on top, cover with lid and cook for about 40 minutes on medium low or a light simmer.
Notes
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