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J Murray
By J Murray

Seared Pork Bites with Grains and Greens

3 steps
Prep:10minCook:20min
Marinated pork tenderloin, grain, veggie bowl
Updated at: Wed, 19 Feb 2025 04:12:50 GMT

Nutrition balance score

Great
Glycemic Index
59
Moderate
Glycemic Load
30
High

Nutrition per serving

Calories590.1 kcal (30%)
Total Fat19.7 g (28%)
Carbs50.9 g (20%)
Sugars1.3 g (1%)
Protein50.4 g (101%)
Sodium182.3 mg (9%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Trim fat from pork loin. Dice into 1-2 inch cubes.
Step 2
Saute until browned a bit and fully cooked.
Step 3
Assemble bowls with cooked rice topped with cooked pork and dressed salad. Garnish with sliced avocado.

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