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Brian Reeve-Hayes
By Brian Reeve-Hayes

Marinated Pork Tenderloin

7 steps
Prep:5minCook:20min
Updated at: Thu, 17 Aug 2023 04:58:56 GMT

Nutrition balance score

Great
Glycemic Index
25
Low
Glycemic Load
1
Low

Nutrition per serving

Calories283.1 kcal (14%)
Total Fat8.1 g (12%)
Carbs2.6 g (1%)
Sugars1 g (1%)
Protein47.1 g (94%)
Sodium209.8 mg (10%)
Fiber0.3 g (1%)
% Daily Values based on a 2,000 calorie diet

Instructions

Assembly instructions:

Step 1
Place the pork tenderloin in a large resealable freezer bag. Add the other ingredients. Squish to combine.
Step 2
Remove excess air from the bag and seal. Freeze.

Oven cooking instructions:

Step 3
Thaw.
Step 4
To bake the tenderloin in the oven, preheat the oven to 350 degrees and grease a casserole dish with cooking spray. Add the tenderloin to the dish and cover the pan. Cook for 50 to 60 minutes until the internal temperature of the roast reaches 155 degrees. Allow the meat to rest for 10 minutes before serving.

Slow Cooker Instructions

Step 5
Thaw. Cook on high for 3 to 4 hours or low for 5 to 7 hours.

Grilling instructions

Step 6
Thaw. Cook the pork over indirect heat until the center of the meat is white and the internal temperature reaches 155 degrees.

Stovetop cooking instructions

Step 7
Place the pork tenderloin in a large skillet with one tablespoon butter. Brown each side of the tenderloin for 5 to 8 minutes, until the meat is white throughout. Add the remaining sauce to the skillet and bring to a boil. Simmer for three minutes, then pour the sauce over the tenderloin to serve.
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