Pecan Coconut Crusted Fish with Pineapple Mango Salsa
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By Miss Jeanie
Pecan Coconut Crusted Fish with Pineapple Mango Salsa
5 steps
Prep:20minCook:15min
Updated at: Sat, 22 Feb 2025 17:15:59 GMT
Nutrition balance score
Good
Glycemic Index
46
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories519.8 kcal (26%)
Total Fat34.5 g (49%)
Carbs35.9 g (14%)
Sugars28 g (31%)
Protein21.7 g (43%)
Sodium420.8 mg (21%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Pecan Coating
Pineapple Mango Salsa
Instructions
Step 1
Preheat oven to 400 degrees F. Line a baking pan with non-stick foil.
Step 2
Combine butter, salt and cayenne pepper in a large bowl; add fish. Rub mixture on both sides of fish; set aside
Step 3
Combine pecans, coconut and bread crumbs. Roll fish in mixture, turning to coat evenly. Place in a single layer in foil lined pan. Place any remaining coconut mixture on top of fish.
Step 4
Bake 15 to 20 minutes or until fish flakes when tested with a fork.
Step 5
For salsa while fish is baking, combine pineapple, Mango, red wine vinegar, cilantro and salt in a medium bowl. Serve over fish on a bed of Cauliflower rice.
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