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By Ben Duncan

Chicken & Rice Cassarole

Updated at: Thu, 27 Feb 2025 02:35:47 GMT

Nutrition balance score

Great
Glycemic Index
55
Moderate
Glycemic Load
22
High

Nutrition per serving

Calories371.3 kcal (19%)
Total Fat13 g (19%)
Carbs40.4 g (16%)
Sugars2.4 g (3%)
Protein22.6 g (45%)
Sodium527.3 mg (26%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook onion, garlic, sweet potato in oil. Then add chicken and cook through.
Step 2
Add rice and liquids. Cook until rice is cooked.

Notes

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