Protein mini muffins
100%
0
Nutrition balance score
Good
Glycemic Index
64
Moderate
Glycemic Load
11
Moderate
Nutrition per serving
Calories278.5 kcal (14%)
Total Fat10.2 g (15%)
Carbs17.2 g (7%)
Sugars2.7 g (3%)
Protein28.8 g (58%)
Sodium793.9 mg (40%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Instructions
Step 1
Preheat oven to 360 degrees. Brown sausage over medium high heat.
Mix flour, Greek yogurt, and protein drink together in a bowl until smooth, it maybe a little think.
Fold in sausage.
Scoop batter into the mini muffin tray.
Place in oven for 15-18 minutes.
Notes
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