Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
18
Moderate
Nutrition per serving
Calories550.4 kcal (28%)
Total Fat20 g (29%)
Carbs28.6 g (11%)
Sugars5.5 g (6%)
Protein65.9 g (132%)
Sodium1045 mg (52%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook egg whites using your preferred method. Once cooked, add cheese on top and allow it to melt.
Step 2
Heat turkey sausage using your preferred method.
Step 3
Toast the protein bagel and 15 grams of light mayonnaise (or any low calorie spread of choice)
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